GET STARTED | The Sj Pilates

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Stability Chair™ and Reformer
All Level
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Full Body L1.5
Level 1.5-2
50 min
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[L1] Lower body+core
50 min
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Full Body
All Level
50 min
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[L1] Upper body + Core
Level 1
50 min
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[L2] Upper body + Core
Level 2
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[L2] Lower body+core
Level 2
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Mobility + Flexibility
All Level
50 min
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Jump board/Cardio tramp/Bosu
All Level
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[L1] Obliques + Thighs
Level 1
50 min
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[Mandarin]Full Body
All Level
50 min
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Golf Pilates
All Level
50 min
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Strength + Flexibility
All Level
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Balance + Core
All Level
50 min
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GYROKINESIS® Group
All Level
50 min
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Total Barre + Mat
All Level
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Total Barre + Cadillac
All Level
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Total Body Flow
All Level
50 min
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Cardio Flow
All Level
50 min
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Stability Flow
All Level
50 min
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