A full-body Pilates class that focuses on strength, flexibility, and balance. You'll move through smooth, flowing exercises that connect breath with movement, helping you build a stronger core and feel more energized. This class is low-impact and great for all fitness levels.

Looking for a mid-day pick-me-up? Join us for our Happy Hour Group Pilates Class at a special price!

* Special Considerations: Not suitable for Post-rehab, pre/post-natal, or injured clients. Challenge your core and total body strength with this dynamic cardio interval workout, incorporating jumping combinations alongside upper and lower body exercises. Experience the fun of plyometric movements using BOSU and Halo to add a gravity-defying twist.

A fun, energizing class that gets your heart pumping with continuous movement and easy-to-follow combos. It blends light cardio with flowing moves to boost endurance, burn calories, and leave you feeling strong and refreshed. Great for all levels!

Experience the benefits of classical Pilates in this unique class that integrates Reformer, Cadillac, and Chair exercises! Master proper form and technique, enhancing core strength, stability, and coordination. The Merrithew vertical frame Reformer enables simultaneous Cadillac and Chair programs for a comprehensive Pilates experience.

This class is a combination of Reformer and Stability Chair programming. Learn functional exercises that focus on core and peripheral strength and work all planes of motion. Retrain imbalanced muscles and build strength and agility in the entire body.