Gyrokinesis group class is a movement-based exercise session that focuses on improving flexibility, strength, and body awareness. It involves rhythmic, flowing movements that target the spine, joints, and muscles. The class is typically done in a group setting, led by an instructor. Participants work through seated, floor, and standing exercises, often coordinated with breath, to enhance mobility, balance, and overall well-being. The class is suitable for all fitness levels and aims to create a fluid, relaxing, and energizing experience.

This class is a combination of Reformer and Stability Chair programming. Learn functional exercises that focus on core and peripheral strength and work all planes of motion. Retrain imbalanced muscles and build strength and agility in the entire body.

Golf and Pilates might seem like an unlikely pairing, but they actually complement each other quite well. Pilates can improve core strength, flexibility, and balance, all of which are essential for a strong golf game. Many golfers find that incorporating pilates into their fitness routine helps them achieve better performance on the course.

Target your lower body while incorporating core exercises for a comprehensive workout. Prepare to elevate your heart rate and break a sweat with this intense routine. Ignite your glutes and triceps through a series of compound movements, promoting strength and endurance. A sturdy core leads to improved balance and stability. Let's begin!

Looking for a mid-day pick-me-up? Join us for our Happy Hour Group Pilates Class at a special price!

HY-PIL: Power Meets Precision The Engine of Hyrox. The Control of Pilates. HY-PIL is the ultimate hybrid workout .We combine the raw, functional power of Hyrox—think sleds, ergs, and carries—with the deep core stabilization and alignment of Pilates. What to Expect: • The Burn: High-octane metabolic conditioning to build your "engine" and torch calories. • The Balance: Mat/Equipment work sequences designed to improve mobility, spinal health, and core recruitment. • The Result: A leaner, stronger, and more resilient athlete. Low on fluff, high on grit. Whether you’re training for your next Hyrox race or looking to level up your functional fitness, HY-PIL will help you find your edge without breaking your body.