A full-body Pilates class that focuses on strength, flexibility, and balance. You'll move through smooth, flowing exercises that connect breath with movement, helping you build a stronger core and feel more energized. This class is low-impact and great for all fitness levels.

A fun, energizing class that gets your heart pumping with continuous movement and easy-to-follow combos. It blends light cardio with flowing moves to boost endurance, burn calories, and leave you feeling strong and refreshed. Great for all levels!

HY-PIL: Power Meets Precision The Engine of Hyrox. The Control of Pilates. HY-PIL is the ultimate hybrid workout .We combine the raw, functional power of Hyrox—think sleds, ergs, and carries—with the deep core stabilization and alignment of Pilates. What to Expect: • The Burn: High-octane metabolic conditioning to build your "engine" and torch calories. • The Balance: Mat/Equipment work sequences designed to improve mobility, spinal health, and core recruitment. • The Result: A leaner, stronger, and more resilient athlete. Low on fluff, high on grit. Whether you’re training for your next Hyrox race or looking to level up your functional fitness, HY-PIL will help you find your edge without breaking your body.

Looking for a mid-day pick-me-up? Join us for our Happy Hour Group Pilates Class at a special price!

Experience the benefits of classical Pilates in this unique class that integrates Reformer, Cadillac, and Chair exercises! Master proper form and technique, enhancing core strength, stability, and coordination. The Merrithew vertical frame Reformer enables simultaneous Cadillac and Chair programs for a comprehensive Pilates experience.

Golf and Pilates might seem like an unlikely pairing, but they actually complement each other quite well. Pilates can improve core strength, flexibility, and balance, all of which are essential for a strong golf game. Many golfers find that incorporating pilates into their fitness routine helps them achieve better performance on the course.