A steady, focused class that helps you build balance, core strength, and control. You'll move through slow, purposeful exercises that improve posture, coordination, and overall body stability. Perfect for all fitness levels.

Target your lower body while incorporating core exercises for a comprehensive workout. Prepare to elevate your heart rate and break a sweat with this intense routine. Ignite your glutes and triceps through a series of compound movements, promoting strength and endurance. A sturdy core leads to improved balance and stability. Let's begin!

Gyrokinesis group class is a movement-based exercise session that focuses on improving flexibility, strength, and body awareness. It involves rhythmic, flowing movements that target the spine, joints, and muscles. The class is typically done in a group setting, led by an instructor. Participants work through seated, floor, and standing exercises, often coordinated with breath, to enhance mobility, balance, and overall well-being. The class is suitable for all fitness levels and aims to create a fluid, relaxing, and energizing experience.

A fun, energizing class that gets your heart pumping with continuous movement and easy-to-follow combos. It blends light cardio with flowing moves to boost endurance, burn calories, and leave you feeling strong and refreshed. Great for all levels!

Experience the benefits of classical Pilates in this unique class that integrates Reformer, Cadillac, and Chair exercises! Master proper form and technique, enhancing core strength, stability, and coordination. The Merrithew vertical frame Reformer enables simultaneous Cadillac and Chair programs for a comprehensive Pilates experience.

A full-body Pilates class that focuses on strength, flexibility, and balance. You'll move through smooth, flowing exercises that connect breath with movement, helping you build a stronger core and feel more energized. This class is low-impact and great for all fitness levels.